jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Kroger Heavy Whipping Cream, Roma Tomatoes, Splenda No Calorie Sweetener Packets, Extra Virgin Olive Oil, Shop 'n Save Medium Pitted Black Olives, Mushrooms, California Avocados, Butter, Egg Omelet, Cheddar Cheese, Cooked Spinach. Lunch: Radish, Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (Peeled), Mushrooms, Tomatoes, Skinless Chicken Breast, Great Value Medium Black Olives. Dinner: Butter, Cooked Brussels Sprouts, Green String Beans, Pork Roast. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week

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