jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Cooked Spinach, Cheddar Cheese, Egg Omelet, Butter, California Avocados, Mushrooms, Shop 'n Save Medium Pitted Black Olives, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Roma Tomatoes, Kroger Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Tomatoes, Great Value Medium Black Olives, Mushrooms, Cucumber (Peeled), Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce, Radish. Dinner: Cooked Brussels Sprouts, Green String Beans, Butter, Pork Roast. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenniferchel's weight history


jenniferchel's Recent Activity

jenniferchel's Own Activity

jenniferchel recorded a Weigh In at 147.6 lb.
jenniferchel recorded a Weigh In at 148.8 lb.
jenniferchel recorded a Weigh In at 148.2 lb.
jenniferchel recorded a Weigh In at 149.8 lb.

jenniferchel's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 supported chadlius88's Journal Entry.
LauriSinger recorded a Journal Entry.
TiffyGX recorded a Weigh In at 130.0 lb.
neely57 recorded a Weigh In at 222.0 lb.
ilovelyify recorded a Weigh In at 180.6 lb.
ellieandcody commented on their Journal Entry.
Dreamsvt and bkquilter are now buddies.
Debbe20 recorded a Weigh In at 159.8 lb.