jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Roma Tomatoes, Shop 'n Save Medium Pitted Black Olives, Mushrooms, Cooked Spinach, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Extra Virgin Olive Oil, Butter, Egg Omelet, Cheddar Cheese, California Avocados. Lunch: Radish, Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Tomatoes, Skinless Chicken Breast, Cucumber (Peeled), Mushrooms, Great Value Medium Black Olives. Dinner: Pork Roast, Green String Beans, Cooked Brussels Sprouts, Butter. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week

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jenniferchel recorded a Journal Entry and a Weigh In at 132.2 lb.
jenniferchel recorded a Weigh In at 131.2 lb.
jenniferchel recorded a Weigh In at 132.2 lb.

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