jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Extra Virgin Olive Oil, Butter, Egg Omelet, Cheddar Cheese, Roma Tomatoes, Shop 'n Save Medium Pitted Black Olives, Mushrooms, California Avocados, Cooked Spinach. Lunch: Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Skinless Chicken Breast, Great Value Medium Black Olives, Mushrooms, Cucumber (Peeled), Radish, Lettuce. Dinner: Pork Roast, Butter, Green String Beans, Cooked Brussels Sprouts. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week



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