jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Mushrooms, Roma Tomatoes, California Avocados, Cooked Spinach, Shop 'n Save Medium Pitted Black Olives, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Egg Omelet, Extra Virgin Olive Oil, Butter, Cheddar Cheese. Lunch: Radish, Mushrooms, Cucumber (Peeled), Lettuce, Skinless Chicken Breast, Great Value Medium Black Olives, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Pork Roast, Green String Beans, Cooked Brussels Sprouts, Butter. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week



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