jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Cooked Spinach, Cheddar Cheese, Egg Omelet, Butter, California Avocados, Mushrooms, Shop 'n Save Medium Pitted Black Olives, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Roma Tomatoes, Kroger Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Medium Black Olives, Mushrooms, Cucumber (Peeled), Lettuce, Radish, Tomatoes. Dinner: Green String Beans, Butter, Cooked Brussels Sprouts, Pork Roast. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week



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