jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Mushrooms, Roma Tomatoes, California Avocados, Cooked Spinach, Shop 'n Save Medium Pitted Black Olives, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Egg Omelet, Extra Virgin Olive Oil, Butter, Cheddar Cheese. Lunch: Radish, Mushrooms, Cucumber (Peeled), Lettuce, Skinless Chicken Breast, Great Value Medium Black Olives, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Pork Roast, Green String Beans, Cooked Brussels Sprouts, Butter. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenniferchel's weight history


jenniferchel's Recent Activity

jenniferchel's Own Activity

jenniferchel recorded a Journal Entry and a Weigh In at 133.0 lb.

jenniferchel's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported Petroleum96's Journal Entry.
trackin64 updated their Food Diary.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
blkbear supported Christinemeowk's Journal Entry.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.