jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Roma Tomatoes, Shop 'n Save Medium Pitted Black Olives, Mushrooms, California Avocados, Cooked Spinach, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Extra Virgin Olive Oil, Butter, Egg Omelet, Cheddar Cheese. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Radish, Lettuce, Tomatoes, Cucumber (Peeled), Mushrooms, Great Value Medium Black Olives, Skinless Chicken Breast. Dinner: Pork Roast, Green String Beans, Cooked Brussels Sprouts, Butter. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week



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