jenniferchel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1344 kcal Fat: 105.16g | Prot: 67.44g | Carb: 36.89g.   Breakfast: Mushrooms, Roma Tomatoes, California Avocados, Cooked Spinach, Shop 'n Save Medium Pitted Black Olives, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Egg Omelet, Extra Virgin Olive Oil, Butter, Cheddar Cheese. Lunch: Radish, Mushrooms, Cucumber (Peeled), Lettuce, Skinless Chicken Breast, Great Value Medium Black Olives, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Pork Roast, Green String Beans, Cooked Brussels Sprouts, Butter. Snacks/Other: Jicama. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jenniferchel's weight history


jenniferchel's Recent Activity

jenniferchel's Own Activity

jenniferchel recorded a Weight Entry at 137.4 lb.

jenniferchel's Buddies

No recent activity.

Atkins Recent Activity

gearhead recorded a Journal Entry and a Weight Entry at 166.6 lb.
lizpacini supported tweetycat's Journal Entry.
YellowTrucker recorded a Weight Entry at 330.2 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 348.8 lb.
LO-Carb Karen supported tweetycat's Journal Entry.
Rolandman supported 2227Gwen's Journal Entry.
lc4me added Chynah's Flaxmeal Bread recipe to their cook book.
Fractal Moonshine recorded a Weight Entry at 163.0 lb.