jdogmt's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
212.5 lb Lost so far: 47.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
330 kcal Fat: 11.00g | Prot: 32.00g | Carb: 27.00g.   Breakfast: royal hearth English muffins. Lunch: Frigo Cheese Heads Light String Cheese Sticks. more...
2854 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.6 lb a week

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