jdogmt's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
212.5 lb Lost so far: 47.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
330 kcal Fat: 11.00g | Prot: 32.00g | Carb: 27.00g.   Breakfast: royal hearth English muffins. Lunch: Frigo Cheese Heads Light String Cheese Sticks. more...
2854 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdogmt's own diet



jdogmt's weight history


jdogmt's Recent Activity

jdogmt's Own Activity

No recent activity.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Food Diary.
mary83 commented on kehfeh's Journal Entry.
Rebecca Hudson recorded a Weigh In at 134.5 lb.
unamoyer recorded a Journal Entry.
mattq recorded a Weigh In at 170.4 lb.
mgrill supported mrsmole's Journal Entry.
in progress recorded a Weigh In at 156.0 lb.
smarolf updated their Exercise Diary.