jdogmt's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
212.5 lb Lost so far: 47.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
330 kcal Fat: 11.00g | Prot: 32.00g | Carb: 27.00g.   Breakfast: royal hearth English muffins. Lunch: Frigo Cheese Heads Light String Cheese Sticks. more...
2854 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdogmt's own diet



jdogmt's weight history


jdogmt's Recent Activity

jdogmt's Own Activity

jdogmt recorded a Weigh In at 217.4 lb.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

goliath24 recorded a Weigh In at 230.0 lb.
Taxman recorded a Weigh In at 224.2 lb.
maplesushi recorded a Weigh In at 123.9 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.
jamesaj commented on Meddo Goldenhart's Journal Entry.
GirevikGreaves updated their Food Diary.
Katrina Sue recorded a Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.