jdogmt's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
212.5 lb Lost so far: 47.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
330 kcal Fat: 11.00g | Prot: 32.00g | Carb: 27.00g.   Breakfast: royal hearth English muffins. Lunch: Frigo Cheese Heads Light String Cheese Sticks. more...
2854 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdogmt's own diet



jdogmt's weight history


jdogmt's Recent Activity

jdogmt's Own Activity

jdogmt recorded a Weigh In at 216.0 lb.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
poofkiss recorded a Weigh In at 188.4 lb.
bltkr recorded a Journal Entry and a Weigh In at 255.0 lb.
pmjeff21 supported kari29's Journal Entry.
barbeequeue recorded a Weigh In at 219.0 lb.
faithfulml recorded a Weigh In at 168.0 lb.
ieGod updated their Food Diary.
Tednaz recorded a Weigh In at 208.4 lb.