Weigh In record (no journal entry) for 07 October 2013
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279.1 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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846 kcal
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Fat: 28.40g | Prot: 59.31g | Carb: 90.27g.
Breakfast: Fat Free Feta Cheese, 100% Whole Wheat Bread. Lunch: Whole Wheat Bread, Mixed Salad Greens, Tuna Loaf. Dinner: Boiled Egg. Snacks/Other: Low Fat Milk, Oranges. more...
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losing 8.5 lb a week
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