Weigh In record (no journal entry) for 07 October 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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590 kcal
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Fat: 28.50g | Prot: 31.50g | Carb: 48.50g.
Breakfast: Bob Evans Breakfast Bake Southwest. Lunch: McDonald's Quarter Pounder with Cheese. more...
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gaining 0.3 lb a week
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