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I have done really badly these past few weeks!!!!!!!!!!
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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1274 kcal
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Fat: 73.98g | Prot: 90.28g | Carb: 72.82g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marie's Yogurt Dressing - Ranch, Perdue Short Cuts Carved Grilled Chicken Breast, Tomatoes, Lettuce. Dinner: Smart Ones Smart Delights Strawberry Shortcake, Marie's Yogurt Dressing - Ranch, Publix Deli Lemon Pepper Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 8.8 lb a week
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