atsutter's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
139.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2074 kcal Fat: 21.73g | Prot: 77.61g | Carb: 248.73g.   Breakfast: Quaker Old Fashioned Oats, Apples, Great Value Frozen Red Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Organic 3 Grain Tempeh, Red Onions, Lifesavers Gummies, Plums, Spinach, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Queen Anne Dark Chocolate Covered Cherries. Dinner: Market Pantry Market Pantry Vegetables, Philadelphia Fat Free Cream Cheese, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Fat Free Sour Cream, Pero Family Farms Mini Sweet Peppers, Weight Watchers Pumpkin Muffins, Spinach, Jalapeno Peppers, Gouda Cheese, Tomatoes, Vodka, Mrs. Renfro's Raspberry Chipotle Salsa, Trader Joe's Fire-Roasted Tomato Salsa, Compliments Egg Whites. Snacks/Other: Brach's Mellowcreme Pumpkins, Vodka, Pistachio Nuts, Pop Secret Kettle Corn 100 Calorie Pop. more...
3023 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 52 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
on diet atsutter's own diet  

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