atsutter's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
139.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2074 kcal Fat: 21.73g | Prot: 77.61g | Carb: 248.73g.   Breakfast: Quaker Old Fashioned Oats, Apples, Great Value Frozen Red Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Red Onions, Lifesavers Gummies, Plums, Spinach, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Organic 3 Grain Tempeh, Queen Anne Dark Chocolate Covered Cherries. Dinner: Market Pantry Market Pantry Vegetables, Trader Joe's Fire-Roasted Tomato Salsa, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Fat Free Sour Cream, Pero Family Farms Mini Sweet Peppers, Weight Watchers Pumpkin Muffins, Spinach, Jalapeno Peppers, Gouda Cheese, Tomatoes, Vodka, Mrs. Renfro's Raspberry Chipotle Salsa, Compliments Egg Whites, Philadelphia Fat Free Cream Cheese. Snacks/Other: Brach's Mellowcreme Pumpkins, Vodka, Pistachio Nuts, Pop Secret Kettle Corn 100 Calorie Pop. more...
3023 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 52 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 136.6 lb.
atsutter recorded a Weigh In at 137.0 lb.
atsutter recorded a Weigh In at 136.6 lb.
atsutter recorded a Weigh In at 138.6 lb.

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