atsutter's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
139.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2074 kcal Fat: 21.73g | Prot: 77.61g | Carb: 248.73g.   Breakfast: Quaker Old Fashioned Oats, Great Value Frozen Red Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Lifesavers Gummies, Plums, Trader Joe's Organic 3 Grain Tempeh, Red Onions, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Spinach, Queen Anne Dark Chocolate Covered Cherries. Dinner: Weight Watchers Pumpkin Muffins, Pero Family Farms Mini Sweet Peppers, Trader Joe's Fat Free Sour Cream, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Mrs. Renfro's Raspberry Chipotle Salsa, Trader Joe's Fire-Roasted Tomato Salsa, Philadelphia Fat Free Cream Cheese, Compliments Egg Whites, Jalapeno Peppers, Market Pantry Market Pantry Vegetables, Spinach, Gouda Cheese, Vodka, Tomatoes. Snacks/Other: Vodka, Pistachio Nuts, Pop Secret Kettle Corn 100 Calorie Pop, Brach's Mellowcreme Pumpkins. more...
3023 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 52 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
on diet atsutter's own diet  



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