BuffyBear's Journal, 07 October 2013

Had fun during DH's extended birthday celebration but glad that the past 4 days are over. And only gaining 1 pound is some kind of a miracle!

Now it is time to set my next mini-goal - I am thinking 5 pounds would be very reasonable and would help with my jeans being a little less snug. And I'm naming this one as well: "Be Lean by Halloween"

OK - so I suck as a poet - LOL

No walk today as we are getting the remnants of that tropical storm. Hope at least some of your are getting sunny weather!

Diet Calendar Entry for 07 October 2013:
2486 kcal Fat: 137.09g | Prot: 132.63g | Carb: 188.86g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Tomatoes, Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad, Hormel Natural Choice Oven Roasted Deli Turkey, Blue Diamond Sliced Almonds, Sweet Red Peppers, Atkins Italian Sausage Primavera. Dinner: White Mushrooms (Stir-Fried), Butter, Steak (Lean Only Eaten), Food Lion Cut Green Beans. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Apple Pie (One Crust). more...
on diet BuffyBear's own diet  


I think your rhymes are cute. Good luck and hope you get that 5 off by the 31st.  
07 Oct 13 by member: ClassicRocker
LOL...Buffy..you don't suck..like ClassicRocker said your cute..Happy belated BD for your DH...Yes 5 pounds by Halloween is doable..Enjoy your day...:O) 
07 Oct 13 by member: BHA
I wish you the best in your 5 lb Halloween Goal! You can do it!!! :) 
07 Oct 13 by member: moondove
Good goal - think I'll join you! 
07 Oct 13 by member: Neptunebch
ClassicRocker - thanks. I found in the past that these mini goals were helpful - must be because I have such a short attention span.  
07 Oct 13 by member: BuffyBear
Bren - I appreciate that. I had a good start today (with low carb). Tomorrow I'll work in the low calorie part.  
07 Oct 13 by member: BuffyBear
Moondove - Well, if you can lose 8 then I should be able to lose 5 - right? 
07 Oct 13 by member: BuffyBear
Neptune - Please do join me - the more the merrier!  
07 Oct 13 by member: BuffyBear
Lean & "Mean" Halloweeeeeeen! You go girl...I will try too! 
08 Oct 13 by member: gg-girl


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

schmetterlinge34 recorded a Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.

Other Member Diet Recent Activity

Tbaygirl supported ferretlover's Journal Entry.
Sbrit405 updated their Exercise Diary.
Drenaker recorded a Weigh In at 197.0 lb.
VeggieJunkie supported KyleNicolle's Weigh In.
johnpersico recorded a Weigh In at 156.8 lb.
Samiam9663 supported jillbronson's Weigh In.
Snackdragon supported jillbronson's Weigh In.
Camilarsr commented on poenauta's Weigh In.