MSALLET's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2104 kcal Fat: 55.41g | Prot: 79.50g | Carb: 129.31g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Honey Clusters Cereal. Lunch: Mushrooms, Mozzarella Cheese, Chicken Thigh, Mashed Potato, Broccoli Raab. Dinner: Cos or Romaine Lettuce, 2% Milk American Cheese Singles, Smoked or Cured Ham (Lean Only Eaten, Canned), Classic Sandwich Buns with Sesame Seeds, Miracle Whip Dressing. Snacks/Other: Kraft Miracle Whip Dressing, Bourbon, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Carando Carando Carando Genoa Salami, Vodka, 2% Milk American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types). more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  



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