MSALLET's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2104 kcal Fat: 55.41g | Prot: 79.50g | Carb: 129.31g.   Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Broccoli Raab, Mozzarella Cheese, Mashed Potato, Chicken Thigh, Mushrooms. Dinner: Cos or Romaine Lettuce, Smoked or Cured Ham (Lean Only Eaten, Canned), 2% Milk American Cheese Singles, Classic Sandwich Buns with Sesame Seeds, Miracle Whip Dressing. Snacks/Other: Bourbon, Carando Carando Carando Genoa Salami, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles, Vodka. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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