malevolence7's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
278.8 lb Lost so far: 36.2 lb.    Still to go: 58.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1279 kcal Fat: 49.24g | Prot: 71.92g | Carb: 142.52g.   Breakfast: Fiber Choice Sugar Free Strawberry, Smart Balance Fat Free Milk and Calcium, General Mills Honey Nut Cheerios Medley Crunch, CareOne Adult Multiple Vitamins, CareOne Fish Oil. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Balsamic Vinaigrette (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: D'Angelo Medium Chicken Number 9 Pokket. more...
3950 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...



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