malevolence7's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
278.8 lb Lost so far: 36.2 lb.    Still to go: 58.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1279 kcal Fat: 49.24g | Prot: 71.92g | Carb: 142.52g.   Breakfast: Smart Balance Fat Free Milk and Calcium, General Mills Honey Nut Cheerios Medley Crunch, CareOne Adult Multiple Vitamins, CareOne Fish Oil, Fiber Choice Sugar Free Strawberry. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Balsamic Vinaigrette (Half), Panera Bread Caesar Salad (Half Portion). Dinner: D'Angelo Medium Chicken Number 9 Pokket. more...
3950 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Saturated Fat Diet

Other Journals for Low Saturated Fat Diet

malevolence7's weight history

malevolence7's Recent Activity

malevolence7's Own Activity

malevolence7 recorded a Weigh In at 293.2 lb.
malevolence7 recorded a Weigh In at 294.2 lb.
malevolence7 recorded a Weigh In at 295.8 lb.
malevolence7 recorded a Weigh In at 299.0 lb.

malevolence7's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

myawethinTICself supported br_e_co's Journal Entry.
Roinatx recorded a Weigh In at 135.0 lb.
JoelPH supported Missus Fox's Weigh In.
gingin40 recorded a Weigh In at 189.6 lb.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.