0leczek's Journal, 07 October 2013

95.2
212.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
on diet 0leczek's own diet   steady weight

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0leczek recorded a Weigh In at 187.8 lb.
0leczek recorded a Weigh In at 190.3 lb.
0leczek updated their Food Diary.
0leczek updated their Food Diary.

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Leandro g f Azevedo updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
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southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.