Canonbie's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.2 lb Lost so far: 2.0 lb.    Still to go: 39.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1534 kcal Fat: 43.91g | Prot: 89.87g | Carb: 146.91g.   Breakfast: SPC Peach in Mango Puree, Tea with Milk, Unprocessed Wheat Bran. Lunch: Skim Evaporated Milk, Garlic, Woolworths Butter Beans. Dinner: Broccoli Flower Clusters, Mashed Potatoes (Whole Milk Added), White Sauce (Thin), Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Strongbow Dry Cider, Cappuccino, Coon Cheese Slice, Coffee with Sugar, Arnott's Salada Original. more...
2231 kcal Activities & Exercise: Ski Paddling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Canonbie's own diet   losing 1.8 lb a week

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