Canonbie's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.2 lb Lost so far: 2.0 lb.    Still to go: 39.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1534 kcal Fat: 43.91g | Prot: 89.87g | Carb: 146.91g.   Breakfast: Unprocessed Wheat Bran, SPC Peach in Mango Puree, Tea with Milk. Lunch: Skim Evaporated Milk, Woolworths Butter Beans, Garlic. Dinner: Broccoli Flower Clusters, Mashed Potatoes (Whole Milk Added), White Sauce (Thin), Chicken Breast (Skin Not Eaten). Snacks/Other: Coon Cheese Slice, Arnott's Salada Original, Cadbury Dairy Milk Chocolate, Strongbow Dry Cider, Coffee with Sugar, Cappuccino. more...
2231 kcal Activities & Exercise: Ski Paddling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Canonbie's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Canonbie's own diet



Canonbie's weight history


Canonbie's Recent Activity

Canonbie's Own Activity

No recent activity.

Canonbie's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
paulina50005 recorded a Weigh In at 112.4 lb.
Oliviamama recorded a Weigh In at 188.7 lb.
abdeveloper recorded a Weigh In at 202.8 lb.
a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.