Canonbie's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.2 lb Lost so far: 2.0 lb.    Still to go: 39.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1534 kcal Fat: 43.91g | Prot: 89.87g | Carb: 146.91g.   Breakfast: Unprocessed Wheat Bran, Tea with Milk, SPC Peach in Mango Puree. Lunch: Woolworths Butter Beans, Garlic, Skim Evaporated Milk. Dinner: Chicken Breast (Skin Not Eaten), White Sauce (Thin), Mashed Potatoes (Whole Milk Added), Broccoli Flower Clusters. Snacks/Other: Cadbury Dairy Milk Chocolate, Coon Cheese Slice, Cappuccino, Strongbow Dry Cider, Arnott's Salada Original, Coffee with Sugar. more...
2231 kcal Activities & Exercise: Ski Paddling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Canonbie's own diet   losing 1.8 lb a week



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