Canonbie's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.2 lb Lost so far: 2.0 lb.    Still to go: 39.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1534 kcal Fat: 43.91g | Prot: 89.87g | Carb: 146.91g.   Breakfast: Tea with Milk, Unprocessed Wheat Bran, SPC Peach in Mango Puree. Lunch: Woolworths Butter Beans, Garlic, Skim Evaporated Milk. Dinner: Mashed Potatoes (Whole Milk Added), Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, White Sauce (Thin). Snacks/Other: Coffee with Sugar, Cappuccino, Cadbury Dairy Milk Chocolate, Strongbow Dry Cider, Coon Cheese Slice, Arnott's Salada Original. more...
2231 kcal Activities & Exercise: Ski Paddling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Canonbie's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Canonbie's weight history


Canonbie's Recent Activity

Canonbie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on their Journal Entry.
RiverratJ recorded a Weight Entry at 209.2 lb.
8Patty commented on abbadabba's Weight Entry.
Diane Berlin recorded a Weight Entry at 140.6 lb.
Sabbr35012 recorded a Weight Entry at 188.9 lb.
leelabean recorded a Journal Entry and a Weight Entry at 121.0 lb.
RSher1242 recorded a Weight Entry at 215.6 lb.
kboesenberg recorded a Weight Entry at 186.8 lb.