Canonbie's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.2 lb Lost so far: 2.0 lb.    Still to go: 39.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
1534 kcal Fat: 43.91g | Prot: 89.87g | Carb: 146.91g.   Breakfast: SPC Peach in Mango Puree, Tea with Milk, Unprocessed Wheat Bran. Lunch: Woolworths Butter Beans, Garlic, Skim Evaporated Milk. Dinner: Chicken Breast (Skin Not Eaten), White Sauce (Thin), Mashed Potatoes (Whole Milk Added), Broccoli Flower Clusters. Snacks/Other: Arnott's Salada Original, Cadbury Dairy Milk Chocolate, Cappuccino, Coffee with Sugar, Strongbow Dry Cider, Coon Cheese Slice. more...
2231 kcal Activities & Exercise: Ski Paddling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Canonbie's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Canonbie's own diet



Canonbie's weight history


Canonbie's Recent Activity

Canonbie's Own Activity

Canonbie recorded a Journal Entry and a Weigh In at 187.2 lb.
Canonbie updated their Food Diary.
Canonbie recorded a Weigh In at 185.6 lb.

Canonbie's Buddies

No recent activity.

Other Member Diet Recent Activity

Paul Head recorded a Weigh In at 199.0 lb.
sfrommey recorded a Weigh In at 220.3 lb.
Phens recorded a Weigh In at 201.0 lb.
LadySummerMoon recorded a Weigh In at 192.4 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.
Robix recorded a Weigh In at 153.0 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.