Roovss's Journal, 07 October 2013

I'm 5' 1" and 59.4 kg (131 lbs) and wanting to get back to my original ideal weight of 50-54 kg (110-120 lbs). Today's Day #1 of this diet! Determined to stay around 1400 calories per day and try my best not to binge at any point. However I don't want to torture myself either so will be gentle with my dieting (i.e. occasionally succumb to dining table pressures).

Recording weight daily on my iPhone app as well so here' hoping it's all an incentive.

2 cups of tea so far with 1/2 an apple. Now for a long walk - done a few minor tummy crunches already :-)

Diet Calendar Entry for 07 October 2013:
238 kcal Fat: 3.60g | Prot: 11.62g | Carb: 40.48g.   Breakfast: Cooked Fish, Apples, Holsum Hamburger Buns, Tea with Milk and Sugar. more...
on diet Roovss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Roovss's weight history


Roovss's Recent Activity

Roovss's Own Activity

No recent activity.

Roovss's Buddies

No recent activity.

Other Member Diet Recent Activity

RenanRTL recorded a Weigh In at 169.8 lb.
RomaSh2004 recorded a Weigh In at 124.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
crazykatz updated their Exercise Diary.
danielyevtushenko recorded a Weigh In at 190.0 lb.
witchybear37 recorded a Weigh In at 178.5 lb.
spinx1971 recorded a Weigh In at 342.4 lb.
kasplund updated their Exercise Diary.