Roovss's Journal, 07 October 2013

I'm 5' 1" and 59.4 kg (131 lbs) and wanting to get back to my original ideal weight of 50-54 kg (110-120 lbs). Today's Day #1 of this diet! Determined to stay around 1400 calories per day and try my best not to binge at any point. However I don't want to torture myself either so will be gentle with my dieting (i.e. occasionally succumb to dining table pressures).

Recording weight daily on my iPhone app as well so here' hoping it's all an incentive.

2 cups of tea so far with 1/2 an apple. Now for a long walk - done a few minor tummy crunches already :-)

Diet Calendar Entry for 07 October 2013:
238 kcal Fat: 3.60g | Prot: 11.62g | Carb: 40.48g.   Breakfast: Holsum Hamburger Buns, Tea with Milk and Sugar, Apples, Cooked Fish. more...
on diet Roovss's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Roovss's weight history

Roovss's Recent Activity

Roovss's Own Activity

No recent activity.

Roovss's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tamzin79 commented on HotCakes1216's Journal Entry.
Shortstuff0 recorded a Weigh In at 190.3 lb.
weezerboy recorded a Weigh In at 214.8 lb.
Morgaana recorded a Weigh In at 152.0 lb.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.