Roovss's Journal, 07 October 2013

I'm 5' 1" and 59.4 kg (131 lbs) and wanting to get back to my original ideal weight of 50-54 kg (110-120 lbs). Today's Day #1 of this diet! Determined to stay around 1400 calories per day and try my best not to binge at any point. However I don't want to torture myself either so will be gentle with my dieting (i.e. occasionally succumb to dining table pressures).

Recording weight daily on my iPhone app as well so here' hoping it's all an incentive.

2 cups of tea so far with 1/2 an apple. Now for a long walk - done a few minor tummy crunches already :-)

Diet Calendar Entry for 07 October 2013:
238 kcal Fat: 3.60g | Prot: 11.62g | Carb: 40.48g.   Breakfast: Holsum Hamburger Buns, Tea with Milk and Sugar, Cooked Fish, Apples. more...
on diet Roovss's own diet  

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