alvari10's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet alvari10's own diet   gaining 10.8 lb a week

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alvari10 recorded a Weigh In at 194.2 lb.
alvari10 recorded a Weigh In at 192.7 lb.
alvari10 recorded a Weigh In at 193.1 lb.
alvari10 recorded a Weigh In at 195.1 lb.

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jeffwwill updated their Exercise Diary.
VeggieJunkie submitted a diet Tip.
zenyatta recorded a Weigh In at 261.0 lb.
Sugar Waffle supported VeggieJunkie's Weigh In.
pappihari updated their Exercise Diary.
mand66 recorded a Weigh In at 206.5 lb.
kodiakdschida updated their Food Diary.
Cdl517 updated their Exercise Diary.