Bev1968's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
197.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2013:
369 kcal Fat: 15.55g | Prot: 14.73g | Carb: 46.80g.   Breakfast: Scrambled Egg. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...
on diet Weight Watchers   gaining 0.1 lb a week

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