K.K12's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

161.0 lb Lost so far: 1.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1274 kcal

Fat: 66.93g | Prot: 114.24g | Carb: 49.80g. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Chicken Breast, Codfish Ball or Cake. more...

2343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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K.K12's Journal, 07 October 2013

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