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265.9
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267.0 lb
Lost so far: 55.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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512 kcal
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Fat: 24.10g | Prot: 47.18g | Carb: 25.42g.
Breakfast: Muscle Milk Light Nutritional Chocolate Shake (8.25 oz). Lunch: Ken's Steak House Lite Northern Italian, Boar's Head Black Forest Deli Ham, Baby Spinach, Black Olives, Cucumber (Peeled) , Cos or Romaine Lettuce , Tomatoes, Boar's Head Baby Swiss Cheese. Dinner: Richfood Large Grade A Eggs (Hard Boiled). more...
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steady weight
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