moondove's Journal, 06 October 2013

Day 8 of Induction - 1 more lb bites the dust! :) I have lost 5 lbs total. Could have been more, but had low blood sugar, and had to use a little more carbs until I could raise it to normal. I feel like that issue is resolved, my blood readings are perfect by eating when I should.

Kinda bummed that my pants are not any looser, YET. But definitely can see/feel a difference in my stomach.

Sleeping like a baby, feel good and have lots of energy. (Thanks to the CPAP I began some months back! (I have sleep apnea.)

Time to treat myself good and go for a nice walk! :)

Hope your day is treating you well, to all of you FS Buddies!

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water. Lunch: Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Bob Evans Vinegar & Oil Dressing (Side), Trader Joe's Organic Baby Romaine, Water. Dinner: Unsweetened Iced Tea, Aquafina Water (16.9 oz), Dijon Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Splenda, baking powder, Cinnamon, butter, egg, Aquafina Water (16.9 oz), Trader Joe's Organic Sour Cream. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...

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Comments 
Good Job MoonDove you got it moving now. Do you think that once the weight is off your blood sugar will be better? Doctor always told me I was borderline according to my A1C, but the last time I had a physical he didn't even mention it. I know your Dr will be proud the next time you go in and he sees the weigh come off. No one ever notices the first 10 pounds, but they start commenting when you have lost 20. Hang in there you are doing great.  
06 Oct 13 by member: diehard3
5 pounds in 8 days - WOW! 
07 Oct 13 by member: BuffyBear
diehard3, Thank you! About my low blood sugar, it seems to have leveled out. Probably just going through Atkins Flu caused it. 
07 Oct 13 by member: moondove
Buffy, I had expected to lose 8-10 lbs (water weight) in the first week. But, I will take the 5 lb loss. It's a Keeper! LOL!!! :) 
07 Oct 13 by member: moondove
Sounds like you are doing great, keep it up! 
08 Oct 13 by member: skwhite
skwhite, Thank you! :) 
08 Oct 13 by member: moondove

     
 

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