jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Quaker 100% Whole Grain Oatmeal, Asparagus (Unprepared, Frozen), Nutiva Organic Extra Virgin Coconut Oil, Red Delicious Apples, Red Delicious Apples, Green Leaf Lettuce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmontalbano18's own diet



jmontalbano18's weight history


jmontalbano18's Recent Activity

jmontalbano18's Own Activity

jmontalbano18 recorded a Weigh In at 168.6 lb.
jmontalbano18 recorded a Weigh In at 168.6 lb.
jmontalbano18 recorded a Weigh In at 169.0 lb.
jmontalbano18 recorded a Weigh In at 169.4 lb.

jmontalbano18's Buddies

No recent activity.

Other Member Diet Recent Activity

corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.
Neonlicht recorded a Weigh In at 213.8 lb.
Nomorevettie updated their Exercise Diary.
kiwicmd recorded a Weigh In at 152.1 lb.
TAIC69 supported MrMonster's Weigh In.