jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Red Delicious Apples, Red Delicious Apples, Green Leaf Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Frozen Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Asparagus (Unprepared, Frozen), Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jmontalbano18 recorded a Weigh In at 171.4 lb.
jmontalbano18 recorded a Weigh In at 171.0 lb.
jmontalbano18 recorded a Weigh In at 171.2 lb.
jmontalbano18 recorded a Weigh In at 172.4 lb.

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