jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Asparagus (Unprepared, Frozen), Red Delicious Apples, Red Delicious Apples, Green Leaf Lettuce, Quaker 100% Whole Grain Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil. more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jmontalbano18 recorded a Weigh In at 169.6 lb.
jmontalbano18 recorded a Weigh In at 169.0 lb.
jmontalbano18 recorded a Weigh In at 169.6 lb.
jmontalbano18 recorded a Weigh In at 169.6 lb.

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