jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Green Leaf Lettuce, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Asparagus (Unprepared, Frozen). more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jmontalbano18 recorded a Weigh In at 162.2 lb.
jmontalbano18 recorded a Weigh In at 165.0 lb.
jmontalbano18 recorded a Weigh In at 164.0 lb.
jmontalbano18 recorded a Weigh In at 168.4 lb.

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