jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Delicious Apples, Asparagus (Unprepared, Frozen), Nutiva Organic Extra Virgin Coconut Oil, Green Leaf Lettuce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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