jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus (Unprepared, Frozen), Green Leaf Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Red Delicious Apples, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jmontalbano18 recorded a Weigh In at 170.0 lb.
jmontalbano18 recorded a Weigh In at 172.3 lb.
jmontalbano18 recorded a Weigh In at 170.6 lb.
jmontalbano18 recorded a Weigh In at 171.3 lb.

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