jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Green Leaf Lettuce, Red Delicious Apples, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Asparagus (Unprepared, Frozen), Frozen Blueberries. more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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