jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Quaker 100% Whole Grain Oatmeal, Asparagus (Unprepared, Frozen), Green Leaf Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Red Delicious Apples, Red Delicious Apples. more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmontalbano18's own diet



jmontalbano18's weight history


jmontalbano18's Recent Activity

jmontalbano18's Own Activity

jmontalbano18 recorded a Weigh In at 170.0 lb.
jmontalbano18 recorded a Weigh In at 167.4 lb.
jmontalbano18 recorded a Weigh In at 167.6 lb.
jmontalbano18 recorded a Weigh In at 168.0 lb.

jmontalbano18's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on SkellyShelly's Journal Entry.
Lo_Mac supported snezica's Journal Entry.
bri293 commented on VeggieJunkie's Journal Entry.
jmb3450 supported snezica's Journal Entry.
millie1691 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
mmicheller recorded a Weigh In at 199.0 lb.
gilliansings commented on their Journal Entry.
sandykessler updated their Food Diary.