jmontalbano18's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1307 kcal Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.   Breakfast: Frozen Blueberries, Green Leaf Lettuce, Red Delicious Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Asparagus (Unprepared, Frozen). more...
2221 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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