tonita lowery's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1417 kcal Fat: 45.74g | Prot: 81.41g | Carb: 169.99g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Valbest Chicken Breast. Dinner: Fried Battered Fish, General Mills Cap'n Crunch Cereal, Milkin Cookies milkin cookies. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Kroger Fruit & grain Mixed Berry, Lance Toasty Crackers with Real Peanut Butter. more...
2012 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonita lowery's weight history


tonita lowery's Recent Activity

tonita lowery's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 168.2 lb.
Malificiente commented on hipa1981's Journal Entry.
gingererdbeere recorded a Weight Entry at 114.6 lb.
yasinrajabi recorded a Weight Entry at 176.4 lb.
colin.peck recorded a Journal Entry and a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
SunnyMeme updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.