tonita lowery's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1417 kcal Fat: 45.74g | Prot: 81.41g | Carb: 169.99g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Valbest Chicken Breast. Dinner: Fried Battered Fish, General Mills Cap'n Crunch Cereal, Milkin Cookies milkin cookies. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Kroger Fruit & grain Mixed Berry, Lance Toasty Crackers with Real Peanut Butter. more...
2012 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonita lowery's weight history


tonita lowery's Recent Activity

tonita lowery's Own Activity

No recent activity.

tonita lowery's Buddies

No recent activity.

Other Member Diet Recent Activity

Brettonp recorded a Journal Entry.
thethe recorded a Journal Entry.
smcred supported sydvicious9127's Journal Entry.
CAV grunt updated their Food Diary.
JeffinAurora recorded a Weight Entry at 200.0 lb.
MARANGELITZA supported GrandmaGini's Journal Entry.
ChristophY recorded a Weight Entry at 100.0 lb.
DrBHenderson recorded a Weight Entry at 159.0 lb.