tonita lowery's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1417 kcal Fat: 45.74g | Prot: 81.41g | Carb: 169.99g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Valbest Chicken Breast. Dinner: General Mills Cap'n Crunch Cereal, Milkin Cookies milkin cookies, Fried Battered Fish. Snacks/Other: Kroger Fruit & grain Mixed Berry, Dannon Light & Fit Greek - Blueberry, Lance Toasty Crackers with Real Peanut Butter. more...
2012 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonita lowery's own diet



tonita lowery's weight history


tonita lowery's Recent Activity

tonita lowery's Own Activity

No recent activity.

tonita lowery's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported wholefoodnut's Journal Entry.
Tresmemphis commented on Draglist's Journal Entry.
AndiLambert recorded a Weigh In at 131.4 lb.
swod01 recorded a Weigh In at 175.7 lb.
mononoke1 updated their Exercise Diary.
maestrello recorded a Weigh In at 185.0 lb.
Raylynn82 recorded a Weigh In at 211.8 lb.
mahza22 recorded a Weigh In at 143.3 lb.