tonita lowery's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2013:
1417 kcal Fat: 45.74g | Prot: 81.41g | Carb: 169.99g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Valbest Chicken Breast. Dinner: Fried Battered Fish, General Mills Cap'n Crunch Cereal, Milkin Cookies milkin cookies. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Kroger Fruit & grain Mixed Berry, Lance Toasty Crackers with Real Peanut Butter. more...
2012 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...



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