moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Coffee (Brewed From Grounds), Water, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Stevia, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bob Evans Vinegar & Oil Dressing (Side), Trader Joe's Organic Baby Romaine, Water, White Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise, Red Tomatoes. Dinner: egg, butter, Cinnamon, Splenda, Bob's Red Mill Almond Meal Flour, Trader Joe's Organic Sour Cream, Dijon Mustard, Unsweetened Iced Tea, baking powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove submitted a diet Tip.
moondove recorded a Journal Entry and a Weigh In at 280.0 lb.

moondove's Buddies

skwhite commented on waynem37's Journal Entry.
willtodo recorded a Weigh In at 286.5 lb.
shaz7140 supported Jones Jennifer's Journal Entry.
BuffyBear replied to their post - Atkins 40.

Other Member Diet Recent Activity

mcnairn supported Transformation Butterfly's Weigh In.
Stout recorded a Weigh In at 140.0 lb.
mickey74 recorded a Weigh In at 128.0 lb.
Nanas diet recorded a Weigh In at 159.4 lb.
Dantu recorded a Weigh In at 209.6 lb.
khangee recorded a Weigh In at 194.0 lb.
dhorse25green recorded a Weigh In at 192.5 lb.
Fishman1 recorded a Weigh In at 232.5 lb.