moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Coffee (Brewed From Grounds), Water, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Stevia, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bob Evans Vinegar & Oil Dressing (Side), Trader Joe's Organic Baby Romaine, Water, White Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise, Red Tomatoes. Dinner: egg, butter, Cinnamon, Splenda, Bob's Red Mill Almond Meal Flour, Trader Joe's Organic Sour Cream, Dijon Mustard, Unsweetened Iced Tea, baking powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

No recent activity.

moondove's Buddies

Sandy701 commented on their Journal Entry.
skwhite commented on their Journal Entry.
Helewis commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

jojasf recorded a Weigh In at 110.0 lb.
Zxgalm1 recorded a Weigh In at 202.2 lb.
androidrabs commented on Chubby Queen's Journal Entry.
Laleer5 recorded a Weigh In at 142.2 lb.
softmachine recorded a Weigh In at 202.2 lb.
cherrydrop3110 recorded a Weigh In at 187.0 lb.
Memartone recorded a Weigh In at 192.4 lb.
nb girl supported kybosh's Journal Entry.