moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Coffee (Brewed From Grounds), Water, Organic Valley Heavy Whipping Cream, Wholesome Sweeteners Organic Stevia, Atkins Advantage Milk Chocolate Delight Shake, Spectrum Organic Virgin Coconut Oil. Lunch: Bob Evans Vinegar & Oil Dressing (Side), Trader Joe's Organic Baby Romaine, White Tuna Fish (Drained Solids In Water, Canned), Water, Red Tomatoes, Light Mayonnaise. Dinner: egg, butter, Cinnamon, baking powder, Splenda, Trader Joe's Organic Sour Cream, Dijon Mustard, Unsweetened Iced Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Bob's Red Mill Almond Meal Flour, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

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