moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Wholesome Sweeteners Organic Stevia, Organic Valley Heavy Whipping Cream, Water, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Red Tomatoes, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Water, Trader Joe's Organic Baby Romaine, Bob Evans Vinegar & Oil Dressing (Side). Dinner: Trader Joe's Organic Sour Cream, Bob's Red Mill Almond Meal Flour, Aquafina Water (16.9 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, egg, butter, Cinnamon, baking powder, Splenda, Dijon Mustard, Unsweetened Iced Tea, Aquafina Water (16.9 oz). Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

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