moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Coffee (Brewed From Grounds), Water, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Stevia, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bob Evans Vinegar & Oil Dressing (Side), Trader Joe's Organic Baby Romaine, White Tuna Fish (Drained Solids In Water, Canned), Water, Red Tomatoes, Light Mayonnaise. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, egg, butter, Cinnamon, Dijon Mustard, Unsweetened Iced Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), baking powder, Splenda, Bob's Red Mill Almond Meal Flour, Trader Joe's Organic Sour Cream. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove and animegirl are now buddies.
moondove recorded a Journal Entry and a Weigh In at 275.0 lb.

moondove's Buddies

skwhite recorded a Journal Entry.
shaz7140 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.
travisscott19 recorded a Journal Entry.
babaluy updated their Exercise Diary.
wholefoodnut replied to peggywomble's post - Newbie.
CamsShel recorded a Weigh In at 200.0 lb.