moondove's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
294.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1606 kcal Fat: 121.12g | Prot: 94.79g | Carb: 43.45g.   Breakfast: Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Stevia, Atkins Advantage Milk Chocolate Delight Shake, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Trader Joe's Organic Baby Romaine, Bob Evans Vinegar & Oil Dressing (Side), Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise. Dinner: Trader Joe's Organic Sour Cream, Aquafina Water (16.9 oz), egg, butter, Cinnamon, baking powder, Splenda, Bob's Red Mill Almond Meal Flour, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Dijon Mustard, Aquafina Water (16.9 oz), Unsweetened Iced Tea. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

No recent activity.

moondove's Buddies

Suzi161 commented on Emerald17's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported northernmusician's Journal Entry.
ellenaustin commented on warrenwinter's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Marv1n updated their Exercise Diary.
jeffschneekloth updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 140.4 lb.
jeaninedias recorded a Weigh In at 189.0 lb.
Henri030708 supported their Journal Entry.