NotAWatcher's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
211.6 lb Lost so far: 24.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
685 kcal Fat: 13.74g | Prot: 68.16g | Carb: 64.80g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Kirkwood Boneless Skinless Chicken Breast, Chicken Express Gravy (Dry Mix), Mrs. Cubbison's Herb Seasoned Cube Stuffing, Mushroom Pieces and Stems, Great Value Frozen Broccoli Florets. Snacks/Other: Fage Total 0% Greek Yogurt. more...
2447 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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