NotAWatcher's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
211.6 lb Lost so far: 24.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
685 kcal Fat: 13.74g | Prot: 68.16g | Carb: 64.80g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Great Value Frozen Broccoli Florets, Mushroom Pieces and Stems, Mrs. Cubbison's Herb Seasoned Cube Stuffing, Chicken Express Gravy (Dry Mix), Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt. more...
2447 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



NotAWatcher's weight history


NotAWatcher's Recent Activity

NotAWatcher's Own Activity

NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.

NotAWatcher's Buddies

c.s.k recorded a Weigh In at 134.0 lb.

Other Member Diet Recent Activity

Heltonmaromba recorded a Journal Entry.
ChrisComedy supported C67241's Journal Entry.
Maryssk updated their Food Diary.
Shines555 recorded a Weigh In at 216.5 lb.
8jscats recorded a Weigh In at 279.0 lb.
Hipaagrammy supported Plooker's Weigh In.
ppet recorded a Weigh In at 191.8 lb.
Mary Lu King recorded a Weigh In at 157.2 lb.