AMG30's Journal, 06 October 2013

I'm Starting again my journey of weight loss.

Diet Calendar Entries for 06 October 2013:
1140 kcal Fat: 59.42g | Prot: 76.38g | Carb: 75.14g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Jumbo eggs. Lunch: Wal-Mart Gala Apple, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Safeway Beef Ravioli in Tomato and Meat Sauce, Coffee with Cream and Sugar, Wal-Mart Gala Apple. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
1844 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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