AMG30's Journal, 06 October 2013

I'm Starting again my journey of weight loss.

Diet Calendar Entries for 06 October 2013:
1140 kcal Fat: 59.42g | Prot: 76.38g | Carb: 75.14g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Jumbo eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Wal-Mart Gala Apple. Dinner: Wal-Mart Gala Apple, Coffee with Cream and Sugar, Safeway Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
1844 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



AMG30's weight history


AMG30's Recent Activity

AMG30's Own Activity

No recent activity.

AMG30's Buddies

No recent activity.

Other Member Diet Recent Activity

FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 292.2 lb.
krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.