SusanS12's Journal, 06 October 2013

124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 46.35g | Prot: 55.72g | Carb: 118.04g.   Breakfast: Ketchup (Low Sodium), Ziggy's Internationale Sliced Pepperoni, Cheddar Cheese, President's Choice PC Blue Menu Celeb Margarine - Calorie Reduced, Coffee or Table Cream (Light), Egg, 100% Whole Wheat Bread. Lunch: Pumpkin Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potatoes (Whole Milk and Margarine Added), Pork Chops (Top Loin, Boneless, Lean Only). more...

1843 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...