skippy115's Journal, 06 October 2013

I guess i didn't follow as well as I thought! Up 5 lbs! Boo! Went to Red lobster for dinner..passed on biscuits, no croutons on salad...had broccoli and roasted veg on side...but the salmon new orleans was awesome...i love the tabasco buerre blanc they put on it! Oh well today is another day!
254.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
2473 kcal Fat: 180.84g | Prot: 159.88g | Carb: 57.52g.   Breakfast: Bacon (Cured), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half), Avocados, Torani Sugar Free Pumpkin Pie Syrup. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Velveeta Cheese Slices, Vlasic Baby Kosher Dills. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Peanuts, peanut butter cheesecake. more...
on diet Atkins   gaining 8.8 lb a week


Some of that will be water weight because restaurant food is notorious for the amount of salt in their food. Drink some extra water. 
06 Oct 13 by member: Suzi161
06 Oct 13 by member: skippy115


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