skippy115's Journal, 06 October 2013

I guess i didn't follow as well as I thought! Up 5 lbs! Boo! Went to Red lobster for dinner..passed on biscuits, no croutons on salad...had broccoli and roasted veg on side...but the salmon new orleans was awesome...i love the tabasco buerre blanc they put on it! Oh well today is another day!
254.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
2473 kcal Fat: 180.84g | Prot: 159.88g | Carb: 57.52g.   Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Bacon (Cured), Avocados, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Vlasic Baby Kosher Dills, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Velveeta Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peanuts, peanut butter cheesecake. more...
on diet Atkins   gaining 2.3 lb a week

   Support   

Comments 
Some of that will be water weight because restaurant food is notorious for the amount of salt in their food. Drink some extra water. 
06 Oct 13 by member: Suzi161
Thanks! 
06 Oct 13 by member: skippy115

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



skippy115's weight history


skippy115's Recent Activity

skippy115's Own Activity

No recent activity.

skippy115's Buddies

bonthronm commented on Steviefan1's Journal Entry.

Atkins Recent Activity

LibbyC updated their Food Diary.
concretebutterfly commented on CaroleDee's Weigh In.
CaroleDee commented on their Weigh In.
CatHerder supported TonyFar's Weigh In.
alexzwk recorded a Journal Entry.
wholefoodnut commented on Rockimtnhii's Journal Entry.
emmom28 recorded a Weigh In at 172.0 lb.
Anne-Marie 9556 recorded a Weigh In at 156.4 lb.