nagynko's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1940 kcal Fat: 54.72g | Prot: 66.99g | Carb: 297.64g.   Breakfast: Forever Aloe Vera Gel, Coffee, No Yeast Bread (Plain Flour), Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Csemege Karaj, Poppy Seed Filled Puff Pastry Bar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Chicken Drumstick, White Rice (Long-Grain, Cooked), Sauerkraut, Apples. Snacks/Other: Cserpes Joghurt Erdeigyumolcs, Chocolate Angel Food Cake. more...
2028 kcal Activities & Exercise: Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gudmann recorded a Weight Entry at 260.1 lb.
christiantrueman recorded a Weight Entry at 125.0 lb.
Pixie722 commented on Nrscarolee's Journal Entry.
LRogers recorded a Weight Entry at 169.4 lb.
Pedro Islas recorded a Weight Entry at 195.8 lb.
4th recorded a Weight Entry at 295.2 lb.
Zehra93 supported skywolf23's Journal Entry.
Wellness5 updated their Food Diary.