nagynko's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1940 kcal Fat: 54.72g | Prot: 66.99g | Carb: 297.64g.   Breakfast: Coffee, Mozzarella Cheese (Whole Milk), Yellow Sweet Peppers, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Poppy Seed Filled Puff Pastry Bar, Csemege Karaj, No Yeast Bread (Plain Flour). Lunch: White Rice (Long-Grain, Cooked), Apples, Chicken Drumstick, Broccoli Cheese Soup (Prepared with Milk), Sauerkraut. Snacks/Other: Chocolate Angel Food Cake, Cserpes Joghurt Erdeigyumolcs. more...
2028 kcal Activities & Exercise: Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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