atsutter's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
140.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1946 kcal Fat: 31.29g | Prot: 85.51g | Carb: 218.95g.   Breakfast: Quaker Old Fashioned Oats, Great Value Frozen Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Avocado, 6" Veggie Delite. Dinner: Weight Watchers Pumpkin Muffins, Rosemont Farms Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers, Tomatoes, Vodka, Gouda Cheese, Broccoli, Jalapeno Peppers, Compliments Egg Whites, Trader Joe's Fat Free Sour Cream, Bell Peppers, Trader Joe's Fire-Roasted Tomato Salsa, Red Onions, Mrs. Renfro's Raspberry Chipotle Salsa. Snacks/Other: Mrs. Renfro's Raspberry Chipotle Salsa, Trader Joe's Fat Free Sour Cream, Weight Watchers Light String Cheese, Great Value Fat Free Cream Cheese, Great Value Fat Free Cream Cheese, Vodka, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Weight Watchers Pumpkin Muffins. more...
2180 kcal Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Shopping - 2 hours. more...
on diet atsutter's own diet   losing 0.4 lb a week

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