atsutter's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
140.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1946 kcal Fat: 31.29g | Prot: 85.51g | Carb: 218.95g.   Breakfast: Great Value Frozen Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, 6" Veggie Delite, Avocado. Dinner: Pero Family Farms Mini Sweet Peppers, Rosemont Farms Sugar Snap Peas, Tomatoes, Vodka, Bell Peppers, Trader Joe's Fire-Roasted Tomato Salsa, Weight Watchers Pumpkin Muffins, Trader Joe's Fat Free Sour Cream, Compliments Egg Whites, Mrs. Renfro's Raspberry Chipotle Salsa, Red Onions, Jalapeno Peppers, Broccoli, Gouda Cheese. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Fat Free Cream Cheese, Great Value Fat Free Cream Cheese, Weight Watchers Light String Cheese, Mrs. Renfro's Raspberry Chipotle Salsa, Weight Watchers Pumpkin Muffins, Vodka, Trader Joe's Fat Free Sour Cream. more...
2180 kcal Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Shopping - 2 hours. more...
on diet atsutter's own diet   losing 0.4 lb a week

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