mcolcord's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
209.5 lb Lost so far: 37.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2401 kcal Fat: 142.48g | Prot: 168.53g | Carb: 106.24g.   Breakfast: Fried Egg, Coffee, Butter (Salted), Cream (Half & Half), Kroger Mild Cheddar & Monterey Jack Cheese, Silk Vanilla Soymilk, Sara Lee Honey Wheat Bread. Lunch: Chicken Leg. Dinner: Chicken Leg, Pringles Salt & Vinegar Potato Crisps, Ranch Salad Dressing. Snacks/Other: Braum's Pineapple Almond Frozen Yogurt. more...
2714 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mcolcord's own diet   losing 0.4 lb a week



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