sweh's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

Diet Calendar Entries for 05 October 2013:
2625 kcal Fat: 26.50g | Prot: 165.93g | Carb: 309.46g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Beef Jerky. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

NOSTROMO-LV426 updated their Food Diary.
mamamc7 commented on their Journal Entry.
healthyspacepanda commented on their Journal Entry.
diewhilelive recorded a Weight Entry at 235.0 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
Emo Squid recorded a Weight Entry at 203.0 lb.
rebeccaberg commented on Horseshu1's Journal Entry.
ClarityAnn commented on their Journal Entry.