sweh's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

Diet Calendar Entries for 05 October 2013:
2625 kcal Fat: 26.50g | Prot: 165.93g | Carb: 309.46g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Beef Jerky. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weight Entry at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

_fatimalsuwaidi supported Phoenix84's Journal Entry.
jen82383 recorded a Weight Entry at 128.0 lb.
chrisharding recorded a Weight Entry at 298.0 lb.
EFudd recorded a Journal Entry and a Weight Entry at 227.2 lb.
carront recorded a Weight Entry at 280.0 lb.
amyjh recorded a Weight Entry at 117.5 lb.
barbararesende recorded a Journal Entry.
grand89 supported xappie's Weight Entry.