sweh's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

Diet Calendar Entries for 05 October 2013:
2625 kcal Fat: 26.50g | Prot: 165.93g | Carb: 309.46g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Beef Jerky. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on warrenwinter's Journal Entry.
DMZur updated their Food Diary.
Bill record man updated their Food Diary.
NoSoyYoTampoco recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.
erikahollister commented on mskestrela's Journal Entry.
Jd recorded a Weigh In at 167.7 lb.
debrafrederick updated their Food Diary.