sweh's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

Diet Calendar Entries for 05 October 2013:
2625 kcal Fat: 26.50g | Prot: 165.93g | Carb: 309.46g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1 oz), Trader Joe's Almonds, Trader Joe's Beef Jerky, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sweh's own diet  

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