Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Broccoli, Spinach, Blueberries, Salmon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg, Chocolate Sandwich Cookies, Seasoned Croutons, Chocolate Chip Cookie, Milk (Nonfat), Bananas, Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Blue Cheese, Cherry Tomatoes, Yellow Summer Squash, Red Table Wine, Kalamata Olives, Walnuts, Pecan Pie, Chicken Tenders. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Stevemega57's own diet   gaining 1.4 lb a week

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