Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Kalamata Olives, Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Chocolate Sandwich Cookies, Seasoned Croutons, Milk (Nonfat), Blue Cheese, Chocolate Chip Cookie, Chicken Tenders, Pecan Pie, Yellow Summer Squash, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Broccoli, Blueberries, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Red Table Wine. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
snook44 updated their Food Diary.
weezerboy recorded a Weigh In at 204.7 lb.
DLRoot recorded a Weigh In at 197.2 lb.
Jones Jennifer added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Sylwa updated their Food Diary.
tsubasa888888 recorded a Weigh In at 120.0 lb.
lonecell updated their Food Diary.