Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Walnuts, Kalamata Olives, Chocolate Sandwich Cookies, Chicken Tenders, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Pecan Pie, Seasoned Croutons, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach, Broccoli, Blueberries, Bananas, Milk (Nonfat), Hard-Boiled Egg, Blue Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yellow Summer Squash, Chocolate Chip Cookie, Salmon. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported LittleRedFlatBack's Weigh In.
don7555 recorded a Weigh In at 244.1 lb.
lordkrishna recorded a Weigh In at 185.2 lb.
Yoganewbie recorded a Weigh In at 130.0 lb.
Keva D recorded a Weigh In at 184.0 lb.
Sweet Ce commented on sw21204's Journal Entry.
ammittai updated their Food Diary.
hooligan198s recorded a Weigh In at 290.0 lb.