Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Walnuts, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Chocolate Sandwich Cookies, Chicken Tenders, Yellow Summer Squash, Pecan Pie, Seasoned Croutons, Milk (Nonfat), Kalamata Olives, Chocolate Chip Cookie, Spinach, Broccoli, Blueberries, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Bananas. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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