Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Salmon, Walnuts, Kalamata Olives, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg, Bananas, Blueberries, Broccoli, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pecan Pie, Tyson Foods Boneless Skinless Chicken Breasts, Chocolate Sandwich Cookies, Chicken Tenders, Cherry Tomatoes, Blue Cheese, Seasoned Croutons, Milk (Nonfat), Chocolate Chip Cookie, Red Table Wine, Yellow Summer Squash. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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