Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Walnuts, Yellow Summer Squash, Kalamata Olives, Red Table Wine, Pecan Pie, Chocolate Sandwich Cookies, Chicken Tenders, Cherry Tomatoes, Seasoned Croutons, Bananas, Milk (Nonfat), Blue Cheese, Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Broccoli, Blueberries, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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