Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Bacon, Salmon, Walnuts, Chocolate Chip Cookie, Yellow Summer Squash, Kalamata Olives, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Cheese, Hard-Boiled Egg, Milk (Nonfat), Bananas, Blueberries, Broccoli, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Seasoned Croutons, Pecan Pie, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Chicken Tenders, Chocolate Sandwich Cookies. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported SPP79's Weigh In.
prfadams recorded a Weigh In at 135.5 lb.
GreatBird recorded a Weigh In at 241.8 lb.
Pikeroadguy1 recorded a Weigh In at 212.0 lb.
mgrill recorded a Journal Entry.
betsey61 recorded a Weigh In at 165.0 lb.
missnewbody recorded a Weigh In at 143.0 lb.
GogglesPaesano updated their Exercise Diary.