Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Chocolate Sandwich Cookies, Chicken Tenders, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Pecan Pie, Seasoned Croutons, Spinach, Broccoli, Blueberries, Milk (Nonfat), Hard-Boiled Egg, Blue Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kalamata Olives, Yellow Summer Squash, Chocolate Chip Cookie, Walnuts, Salmon, Bacon, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bananas. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.
CatHerder commented on johncrumpton's Weigh In.
nichelle101 recorded a Weigh In at 158.0 lb.
et0481 recorded a Weigh In at 204.0 lb.
FaluxBkk recorded a Weigh In at 211.6 lb.
Lolly60 recorded a Weigh In at 124.6 lb.