Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Salmon, Yellow Summer Squash, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg, Bananas, Blueberries, Broccoli, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Chocolate Sandwich Cookies, Chicken Tenders, Pecan Pie, Seasoned Croutons, Milk (Nonfat), Chocolate Chip Cookie, Red Table Wine, Blue Cheese, Kalamata Olives, Walnuts, Bacon. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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