Stevemega57's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1980 kcal Fat: 75.95g | Prot: 146.06g | Carb: 129.07g.   Breakfast: Walnuts, Yellow Summer Squash, Chocolate Sandwich Cookies, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Blue Cheese, Bacon, Chicken Tenders, Pecan Pie, Seasoned Croutons, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bananas, Milk (Nonfat), Kalamata Olives, Chocolate Chip Cookie, Spinach, Broccoli, Blueberries, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon. more...
2986 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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