Bangkok1's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
182.1 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2298 kcal Fat: 139.90g | Prot: 191.92g | Carb: 57.57g.   Breakfast: Boiled Egg, Pie, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, GNC Flax Seed Oil, Whipping Cream (Light), Honey Sunflower Kernels TH. Lunch: pumkin seed TH, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon. Dinner: Corned Beef TH, John West Corned Beef TH, mozzarella cheese TRADIDIONAL TH 100gr, Cucumber (with Peel), Onions. more...
2472 kcal Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

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