Bangkok1's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
182.1 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2298 kcal Fat: 139.90g | Prot: 191.92g | Carb: 57.57g.   Breakfast: Boiled Egg, Pie, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, GNC Flax Seed Oil, Honey Sunflower Kernels TH, Whipping Cream (Light). Lunch: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pumkin seed TH, Mixed Salad Greens. Dinner: Cucumber (with Peel), Corned Beef TH, John West Corned Beef TH, mozzarella cheese TRADIDIONAL TH 100gr, Onions. more...
2472 kcal Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Bangkok1's weight history

Bangkok1's Recent Activity

Bangkok1's Own Activity

No recent activity.

Bangkok1's Buddies

No recent activity.

Other Member Diet Recent Activity

Joeamy recorded a Weigh In at 185.0 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
IWTL updated their Food Diary.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.