yella96's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1477 kcal Fat: 62.68g | Prot: 80.68g | Carb: 141.28g.   Breakfast: Private Selection Carne Asada, Cache Valley Monterey Jack Cheese, Coffee (Brewed From Grounds), Tortilla, Sour Cream, 1% Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Sam's Club French Bread, Butter. Snacks/Other: Apple Juice, Pumpkin Cookie. more...
2051 kcal Activities & Exercise: Shopping - 10 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 11 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   losing 1.2 lb a week



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