KazNic's Journal, 04 October 2013

Forgot to weigh myself last week. I started Blogiates this week and did much better with my diet. Yes I gained weight, but I'm sure its muscles because I am physically smaller this week then before :) Even my husband has noticed!
146.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.
on diet Vegan Diet   gaining 1.0 lb a week

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