RKabik's Journal, 14 November 2010

The last time I really seriously watched what I was eating was in June. Since then I have gained over 10lbs. Obviously I am now at an age that if I'm not watching myself, the pounds will just pile on.
160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2010:
1147 kcal Fat: 48.89g | Prot: 52.04g | Carb: 123.46g.   Lunch: Mini Bagel, Chicken Salad. Dinner: White Pizza. Snacks/Other: Stacy's Pita Chips. more...
on diet RKabik's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RKabik's own diet



RKabik's weight history


RKabik's Recent Activity

RKabik's Own Activity

RKabik recorded a Weigh In at 142.0 lb.

RKabik's Buddies

No recent activity.

Other Member Diet Recent Activity

roberta107 updated their Food Diary.
dglass updated their Exercise Diary.
mim mim recorded a Weigh In at 136.0 lb.
FatSwatter recorded a Journal Entry and a Weigh In at 208.2 lb.
andreanagey recorded a Weigh In at 280.0 lb.
Campmen recorded a Weigh In at 198.4 lb.
UmmBilal supported teskandar's Journal Entry.
jmb3450 supported Sdbai3's Journal Entry.