RKabik's Journal, 14 November 2010

The last time I really seriously watched what I was eating was in June. Since then I have gained over 10lbs. Obviously I am now at an age that if I'm not watching myself, the pounds will just pile on.
160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2010:
1147 kcal Fat: 48.89g | Prot: 52.04g | Carb: 123.46g.   Lunch: Chicken Salad, Mini Bagel. Dinner: White Pizza. Snacks/Other: Stacy's Pita Chips. more...
on diet RKabik's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RKabik's weight history


RKabik's Recent Activity

RKabik's Own Activity

No recent activity.

RKabik's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported XPebor's Weight Entry.
VeggieJunkie commented on their Journal Entry.
auctionservic717 recorded a Weight Entry at 193.0 lb.
Bippi supported Versume's Weight Entry.
Nino0722 recorded a Weight Entry at 156.1 lb.
veeabbass recorded a Weight Entry at 158.7 lb.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.