RKabik's Journal, 14 November 2010

The last time I really seriously watched what I was eating was in June. Since then I have gained over 10lbs. Obviously I am now at an age that if I'm not watching myself, the pounds will just pile on.
160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2010:
1147 kcal Fat: 48.89g | Prot: 52.04g | Carb: 123.46g.   Lunch: Mini Bagel, Chicken Salad. Dinner: White Pizza. Snacks/Other: Stacy's Pita Chips. more...
on diet RKabik's own diet   gaining 0.5 lb a week

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