RKabik's Journal, 14 November 2010

The last time I really seriously watched what I was eating was in June. Since then I have gained over 10lbs. Obviously I am now at an age that if I'm not watching myself, the pounds will just pile on.
160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2010:
1147 kcal Fat: 48.89g | Prot: 52.04g | Carb: 123.46g.   Lunch: Chicken Salad, Mini Bagel. Dinner: White Pizza. Snacks/Other: Stacy's Pita Chips. more...
on diet RKabik's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RKabik's weight history


RKabik's Recent Activity

RKabik's Own Activity

No recent activity.

RKabik's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny commented on Dugrhill's Weigh In.
darichter recorded a Weigh In at 185.0 lb.
Giannis100 commented on erikahollister's Journal Entry.
Melodyann supported lisalifer's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
DairyFarmersWife commented on wannabhealthier's Journal Entry.
Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.