bgilman's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
237.2 lb Lost so far: 1.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.
on diet bgilman's own diet   losing 0.7 lb a week

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ejordaan updated their Food Diary.
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