akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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msbuggirl supported sngglebnny's Journal Entry.
Wendyree supported Ayngel's Journal Entry.
soonsoonsoon commented on glitterbugturkeyturk's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
wbleslie recorded a Weigh In at 237.6 lb.
jmb3450 commented on alzurutt's Weigh In.
amyjh recorded a Weigh In at 114.0 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.