akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.5 lb a week

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Kathytnt recorded a Weight Entry at 165.0 lb.
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perks54 recorded a Journal Entry.
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B T Pipe recorded a Weight Entry at 180.2 lb.
Whosa Nwah updated their Food Diary.
MedMil recorded a Weight Entry at 145.5 lb.