akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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Vopli updated their Food Diary.
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Wellena supported tikatri's Journal Entry.
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HermanGlotz1959 updated their Exercise Diary.