akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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bikerT updated their Food Diary.
SteelerMummeh supported Christinemeowk's Journal Entry.
jimmiepop supported NavymomT's Journal Entry.
bowles12 recorded a Weigh In at 183.0 lb.
clwisehart recorded a Weigh In at 169.8 lb.
Joshua Rael supported ptgrand's Journal Entry.
Marymaryquitecon started a new forum topic - BMI.
smartygirlCA commented on carmen1098's Journal Entry.