akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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hoosier436 recorded a Journal Entry.
monkrf recorded a Weigh In at 136.7 lb.
Calicat60 recorded a Weigh In at 148.0 lb.
Stephanie's Calories updated their Exercise Diary.
dsptchr572 commented on PepperMill's Journal Entry.
E. Bruce recorded a Weigh In at 213.5 lb.
crstylynn recorded a Weigh In at 191.5 lb.
jotchi updated their Food Diary.