akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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Joanne Calandrino recorded a Weigh In at 150.0 lb.
Vopli supported hollipop's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
nicholaix commented on ClassicRocker's Journal Entry.
nicki225 updated their Exercise Diary.
Ms. Bossy recorded a Weigh In at 230.2 lb.
Tulipgirl6 commented on their Journal Entry.
Alikta2 and algomar are now buddies.