akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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jeffwwill updated their Exercise Diary.
Roses729 supported carolsunshine's Journal Entry.
TAIC69 supported Hipaagrammy's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.
carnemt22 updated their Food Diary.
Redmountain updated their Exercise Diary.
cobnessu recorded a Weigh In at 187.4 lb.
magui recorded a Weigh In at 154.3 lb.