akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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IngaViolet commented on Pterath's Journal Entry.
Derbymom recorded a Weigh In at 271.0 lb.
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ShawnMedeiros joined challenge BOOST YOUR METABOLISM!.
Franc024 updated their Exercise Diary.
Jillybabe recorded a Weigh In at 169.1 lb.