akadl's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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loreeg recorded a Weigh In at 224.8 lb.
sahayaraj recorded a Weigh In at 194.0 lb.
linda stegall henry updated their Food Diary.
Ahawkandan joined challenge No snacking after 8pm.
Hany Shendy recorded a Journal Entry and a Weigh In at 236.8 lb.
Aidnyl recorded a Weigh In at 182.8 lb.
carlaburnett updated their Exercise Diary.
jmarce recorded a Weigh In at 133.0 lb.