Herecomestrouble's Journal, 04 October 2013

219.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 October 2013:
1771 kcal Fat: 61.37g | Prot: 72.26g | Carb: 235.72g.   Breakfast: Johnsonville Sausage Patty, Hashed Brown Potatoes (Frozen), Ketchup, BSN N.O.-Xplode, Milk (Nonfat). Lunch: Kraft Big Slice Pepper Jack Cheese, Country Hearth 100% Whole Wheat Bread, Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Betty Crocker HERSHEY’S S‘mores Cupcake Mix, Betty Crocker Hershey's S'mores Frosting. more...
3166 kcal Activities & Exercise: Weights-Legs-Cardio-POLAR - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 8.4 lb a week



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