Lacy Martin's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
130.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
957 kcal Fat: 24.72g | Prot: 160.95g | Carb: 19.00g.   Breakfast: Chicken Tenderloins, Chicken Breast (Skin Not Eaten). Lunch: 99% Fat Free Ground Turkey, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Marinated Wild Alaskan Salmon. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Kroger Low Fat Cottage Cheese, Kroger Break Free Egg Substitute. more...
on diet Lacy Martin's own diet   steady weight

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