sweh's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013

Diet Calendar Entries for 04 October 2013:
1504 kcal Fat: 30.82g | Prot: 97.67g | Carb: 215.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Lasagna. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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