gabo76's Journal, 14 November 2010

weekends make fat

221.8 lb Lost so far: 3.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 39.91g | Prot: 79.18g | Carb: 185.39g.   Breakfast: Reduced Fat Milk, Special K. Lunch: Avocados, Mashed Potato, Chicken Breast (Skin Not Eaten), White Rice. more...

3824 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...