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6am
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1538 kcal
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Fat: 51.94g | Prot: 46.69g | Carb: 227.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Refried Beans, Banquet Mexican Style Chicken Enchilada Meal. Snacks/Other: Queso Fresco. more...
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gaining 0.4 lb a week
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