joespara's Journal, 15 November 2008

day 6, doing okay but I had huge breakfast today, i have to make sure I don't "blow it" this weekend.

Diet Calendar Entries for 15 November 2008:
681 kcal Fat: 14.73g | Prot: 45.76g | Carb: 92.42g.   Breakfast: milk 2%, english muffin, banana, egg beaters, full blown extreme, ketchup. more...
3245 kcal Activities & Exercise: Housework - 3 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

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