Markchrz's Journal, 03 October 2013

Got loose weight
224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2013:
1010 kcal Fat: 39.04g | Prot: 33.26g | Carb: 132.05g.   Lunch: Soda, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Fuji Apple Salad Dressing, Panera Bread French Roll, Panera Bread French Onion Soup (with Cheese & Croutons). more...
gaining 0.1 lb a week

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