majohnson's Journal, 13 November 2010

I am at the edge of turn around and will be reporting the best progress in the past 30 months.
God is good all the time.
All the time God is good.
I reach out to the world community and declare.
1 I am accountable for me
2 I am changed it is positive.
3 I will show progress and measured by weight loss.
4 I will ride bike for 15 min 3 times a week week 1 to 4.
5 I will eat 2200 cal per day for 4 weeks.

I ask this community to support me in my Health regeneration.
I am starting my new lift today.
on diet The GI diet  

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