sarahduke's Journal, 02 October 2013

50km bike ride COMPLETED! 2:30:01 yes guy

Diet Calendar Entries for 02 October 2013:
581 kcal Fat: 26.79g | Prot: 55.61g | Carb: 29.31g.   Breakfast: Isagenix Isapro Vanilla. Lunch: Egg Omelet or Scrambled Egg. Dinner: South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
3333 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Yes!!! Great great great Job!!!!  
03 Oct 13 by member: Rubie-sue
Congratulations! 
03 Oct 13 by member: HeyJude602

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke updated their Exercise Diary.
sarahduke updated their Food Diary.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

sarahduke's Buddies

HCB supported smprowett's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

PRAVIN PAWANE recorded a Weight Entry at 165.3 lb.
blueishblack updated their Exercise Diary.
SomersetK recorded a Weight Entry at 155.4 lb.
oshritguzman updated their Exercise Diary.
Fifi Bonbon commented on their Weight Entry.
mktal22 recorded a Weight Entry at 252.0 lb.
1102GO recorded a Weight Entry at 329.2 lb.
erikahollister updated their Food Diary.