sarahduke's Journal, 02 October 2013

50km bike ride COMPLETED! 2:30:01 yes guy

Diet Calendar Entries for 02 October 2013:
581 kcal Fat: 26.79g | Prot: 55.61g | Carb: 29.31g.   Breakfast: Isagenix Isapro Vanilla. Lunch: Egg Omelet or Scrambled Egg. Dinner: South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
3333 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Yes!!! Great great great Job!!!!  
03 Oct 13 by member: Rubie-sue
Congratulations! 
03 Oct 13 by member: HeyJude602

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke and Bcoulal are now buddies.
sarahduke recorded a Journal Entry.
sarahduke supported philmck's Journal Entry.

sarahduke's Buddies

redgirl1974 commented on jerrymiller's Journal Entry.

Other Member Diet Recent Activity

gwenkoop recorded a Weigh In at 150.0 lb.
SergioZ07 updated their Food Diary.
jpendleton recorded a Weigh In at 231.0 lb.
Kppgreen and redgirl1974 are now buddies.
redgirl1974 commented on jerrymiller's Journal Entry.
Sweet Georgia Peaches recorded a Weigh In at 148.0 lb.
felik recorded a Weigh In at 212.7 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.