sarahduke's Journal, 02 October 2013

50km bike ride COMPLETED! 2:30:01 yes guy

Diet Calendar Entries for 02 October 2013:
581 kcal Fat: 26.79g | Prot: 55.61g | Carb: 29.31g.   Breakfast: Isagenix Isapro Vanilla. Lunch: Egg Omelet or Scrambled Egg. Dinner: South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
3333 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Yes!!! Great great great Job!!!!  
03 Oct 13 by member: Rubie-sue
Congratulations! 
03 Oct 13 by member: HeyJude602

     
 

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sarahduke recorded a Weigh In at 159.3 lb.
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