sallyhancox's Journal, 13 November 2010

Getting bored of calorie counting now but am so close to my goal, i'm only 8lbs away from my pre-pregnancy weight of 11st and then i want to get down to 10st 5lb.

I ran to the gym this morning, then did the 45min kettlebell class and then walked briskly home for 20mins. We even walked back into town later with Beth in her pushchair and started a bit of xmas shopping and then walked home again after having a steak lunch. I've burnt almost 3300 calories today which is crazy but i'm also finding that the slimmer i get, the more i want to eat. Its like my subconcious is trying to sabbotage my efforts so i really need to push through this next phase.

I'm going to go for another run tomorrow morning as i'm planning on running the 5 mile fun run in 3 weeks time, i'm not the best runner at the moment but it least i'll see how i get on at a 'proper' organised run and see if i think i could train for a longer run in the future.

Diet Calendar Entries for 13 November 2010:
2351 kcal Fat: 63.84g | Prot: 66.90g | Carb: 316.54g.   Breakfast: Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, alpen, powerade, tesco organic milk, grape. Lunch: smirnoff, Simply Steak & Chips. Snacks/Other: quality street, belgian bun. more...
3869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Running - 7/mph - 30 minutes, Resting - 8 hours, Circuit Training - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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