Rowanfair's Journal, 13 November 2010

Okay. I know I weighed in yesterday... But I couldn't resist! 40 Lbs down... 5 bags of sugar goodbye.
179.8 lb Lost so far: 40.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2010:
1204 kcal Fat: 97.13g | Prot: 68.25g | Carb: 13.71g.   Breakfast: egg, cheddar, fearless frank. Lunch: romaine, maries blue cheese dressing, spinach leaf, pork shoulder. Dinner: mozzarella, cheddar, genoa salami. Snacks/Other: raspberries, redi whip. more...
2569 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
w00t!!! You are kicking some serious booty now!! Wish I was. lol Congrats! 
13 Nov 10 by member: ctlss
honk honk honk!!! doin the snoopy dance for ya !!!! 40 feels great doesn't it!!!! 
13 Nov 10 by member: restlesshope
WAY TO GO!!!! You are doing wonderful. Keep up the great work.:) 
13 Nov 10 by member: LauPug1
FABULOUS, CONGRATULATIONS. 40 lb Doesn't it feel good? You must be on cloud 9.  
13 Nov 10 by member: sarahsmum
Hooray for you!!! 
14 Nov 10 by member: booklady1

     
 

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