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I ate about 10:15 - cottage cheese w/canned fruit
12:30 - second meal of tuna
protein shake
Diet Calendar Entry for 02 October 2013:
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543 kcal
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Fat: 12.31g | Prot: 72.00g | Carb: 36.15g.
Breakfast: Great Value Tropical Fruit Salad in Light Syrup, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft Sandwich Shop Mayo Garlic and Herb, Northern Catch Chunk Light Tuna in Water. more...
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