Myree67's Journal, 13 November 2010

LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2032 kcal Fat: 108.34g | Prot: 207.57g | Carb: 71.94g.   Breakfast: Atkins Advantage Mocha Latte Shake, Chocolate Whey Protein, Yogurt, sugar free nut and flax granola. Lunch: slim jim, nut and flax granola, yogurt, Jay Robb, ATKINS ADvantage Mocha Latte Shake. Dinner: pineapple, ham, pepperoni, Parmesan Cheese. more...
3681 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myree67's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.