verliebt's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
202.8 lb Lost so far: 15.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1280 kcal Fat: 39.85g | Prot: 62.66g | Carb: 176.30g.   Breakfast: Plain Yogurt, Silk Pure Coconut Coconut Milk - Vanilla, Honey, Carrots. Lunch: Clam Chowder, Balsamic Vinegar, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Hormel Pulled Pork, ShopRite Canned White Beans, Brussels Sprouts, Baked Winter Type Squash. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet verliebt's own diet  

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