verliebt's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
202.8 lb Lost so far: 15.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1280 kcal Fat: 39.85g | Prot: 62.66g | Carb: 176.30g.   Breakfast: Plain Yogurt, Carrots, Honey, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Apples, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Clam Chowder. Dinner: Baked Winter Type Squash, ShopRite Canned White Beans, Hormel Pulled Pork, Brussels Sprouts. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet verliebt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for verliebt's own diet



verliebt's weight history


verliebt's Recent Activity

verliebt's Own Activity

No recent activity.

verliebt's Buddies

No recent activity.

Other Member Diet Recent Activity

BAIRES68 recorded a Weigh In at 166.0 lb.
Big Gozjh recorded a Weigh In at 265.0 lb.
lucia 2015 updated their Food Diary.
woods55 recorded a Weigh In at 240.0 lb.
rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.