verliebt's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
202.8 lb Lost so far: 15.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1280 kcal Fat: 39.85g | Prot: 62.66g | Carb: 176.30g.   Breakfast: Honey, Silk Pure Coconut Coconut Milk - Vanilla, Plain Yogurt, Carrots. Lunch: Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables, Clam Chowder, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Dinner: Hormel Pulled Pork, Brussels Sprouts, ShopRite Canned White Beans, Baked Winter Type Squash. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet verliebt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



verliebt's weight history


verliebt's Recent Activity

verliebt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MissyGrizzy supported From371to184's Journal Entry.
John10251 supported lynnamyakar's Journal Entry.
mrsroboto commented on their Journal Entry.
barbararoberts1 recorded a Weight Entry at 171.6 lb.
goode3 recorded a Weight Entry at 161.8 lb.
Cindy Lee Ritchie commented on mars2kids's Journal Entry.
MrButtersworth started a new forum topic - How do I view reports on the desktop site like I can the mobile?.
smflood0803 recorded a Weight Entry at 222.8 lb.