verliebt's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
202.8 lb Lost so far: 15.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1280 kcal Fat: 39.85g | Prot: 62.66g | Carb: 176.30g.   Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Honey, Carrots, Plain Yogurt. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Clam Chowder, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Balsamic Vinegar. Dinner: Baked Winter Type Squash, Hormel Pulled Pork, ShopRite Canned White Beans, Brussels Sprouts. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
2482 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet verliebt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for verliebt's own diet

verliebt's weight history

verliebt's Recent Activity

verliebt's Own Activity

No recent activity.

verliebt's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 recorded a Journal Entry.
krzars recorded a Weigh In at 158.7 lb.
nasospsarrakos recorded a Weigh In at 187.4 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 176.0 lb.
maurined supported BulletProof3's Journal Entry.
Maddog- supported Draglist's Journal Entry.
Sugar Waffle supported Oren bachar's Weigh In.
stinkygreg updated their Exercise Diary.