Weigh In record (no journal entry) for 02 October 2013
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219.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2861 kcal
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Fat: 81.13g | Prot: 245.34g | Carb: 282.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Barilla Whole Grain Penne Pasta, Chicken Breast. Dinner: Chili, White Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, Power Health Products Amino Acids Bad Blend. more...
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3709 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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