IceHawk13's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
219.8 lb Lost so far: 22.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
2861 kcal Fat: 81.13g | Prot: 245.34g | Carb: 282.34g.   Breakfast: Cinnamon, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, Bariatric Advantage Multi Vitamin, Power Products Liver Pills, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien, Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: White Potatoes (Flesh and Skin), Tilapia (Fish), Chili. Snacks/Other: Power Health Products Amino Acids Bad Blend, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
3709 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

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