IceHawk13's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
219.8 lb Lost so far: 22.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
2861 kcal Fat: 81.13g | Prot: 245.34g | Carb: 282.34g.   Breakfast: Cinnamon, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, Bariatric Advantage Multi Vitamin, Power Products Liver Pills, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien, Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: White Potatoes (Flesh and Skin), Tilapia (Fish), Chili. Snacks/Other: Power Health Products Amino Acids Bad Blend, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
3709 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel5081 recorded a Weigh In at 209.4 lb.
arguee recorded a Weigh In at 138.0 lb.
qui recorded a Weigh In at 315.0 lb.
LadyBea40 updated their Food Diary.
kattay updated their Food Diary.
billtech66 recorded a Weigh In at 144.2 lb.
Luix70 recorded a Weigh In at 209.2 lb.
rlillard recorded a Weigh In at 179.0 lb.